Summer to autumn is perhaps the most noticeable change of season, with shorter days and colder temperatures setting in. The changing season can also mean an increase in coughs, colds and bugs so itâs more important than ever to look after our health and wellbeing. By taking some simple steps now, we can go into the winter period better prepped to stay as fit and healthy as possible.
Take a look at some of our go-to tips: https://ow.ly/CiyI50PTMMC