Welcome to the Sovereign HealthHub!

What is preventive dentistry?

Preventive dentistry is the practice of working with your dentist to keep your mouth healthy, which can result in needing fewer dental treatments and help reduce the risk of future […]

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How gardening can help you feel
physically and mentally healthier

What are the health benefits of gardening and how can it help you feel physically and mentally healthier?

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Finding a digital balance

It’s too easy to assume that improving your digital health and wellbeing simply means cutting down the amount of time you spend online. Whilst spending less time in front of […]

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