This week, weâve been talking about anxiety and the effect it can have on your mental health. Itâs important to remember that if youâre struggling, there are places you can go to for support.
Mind has information on how you can help yourself if youâre struggling with anxiety â http://ow.ly/aPoH50NQgLL
They also have a list of useful contacts to help with information and support – http://ow.ly/B06U50NQgLJ
#mentalhealthawarenessweek